COCONUT OIL PULLING BENEFITS – How to Bleach Your Teeth

COCONUT OIL PULLING BENEFITSDo you want to know how to bleach your teeth? Just do it with oil pulling. The first time I heard about it, I had to laugh really hard. But quickly I realized, this wasn’t one of the funny health jokes at all. Indeed, applying coconut oil is good for healthy teeth and for your body as a whole. In fact, the teeth are essential to your overall well being. Now, let me present to you the coconut oil pulling benefits.

Laugh again with all your heart!

In the morning, you can get rid of bad breath which is always there when you wake up. Sometimes, depending on the state of your digestion, the bad breath continues during the day. Applying coconut oil helps a lot. The second benefit consists of a small detoxification, because with oil pulling you prevent hundreds of thousands of bad bacteria from going into your body and thus the liver is treated with care. Then you can lower caries respectively cavities. And finally, by reducing dental plaque, you’ll get whiter teeth.

How to Do Oil Pulling with Coconut Oil

How to Do Oil Pulling with Coconut OilSo, every morning when you get up, take a good teaspoon of coconut oil and swish it in between your teeth back and forth for ca. 20 minutes taking a shower or preparing breakfast. Then, by way of pulling all the bad bacteria out of your mouth, it will become white like cream. Spit it out and rinse your mouth with water. You also can add half a teaspoon of baking soda to the water. It’ll absorb all the bad remnants in your mouth.

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My Personal Experience

How to Bleach Your Teeth

I’ve done it my self for several weeks now, and the result is astounding. My new girlfriend told me, how beautiful my teeth were. Whereas before, I’ve heard many times children ask, why my teeth were so yellow. Try it out, for me it’s a great way to start the day and it feels fresh too!

For more info watch this video.

I’m interested in what you think and what works with you. So please feel free to leave a comment, thanks.

Enjoy, Stefan

Update October 2015

Recently, I went to the dentist for general control and dental hygiene. For the first time in my life, the doctor said, dental hygiene isn’t necessary anymore. He was wondering what happened, and I told him about the coconut oil pulling benefits. Being a naturopath himself, he was excited to hear that.

Moreover, my¬†twelve-year-old daughter asked me a few days ago, if I had bleached my teeth. Keep in mind that she was always a little bit annoyed because of the yellowish coloring of my teeth. She was quite obviously astonished, when she heared about the coconut oil pulling! Isn’t that a great compliment? So, please do yourself a favor and profit by this simple measurement.

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8 Comments

  1. Lis

    What a very interesting article. I have never heard of oil pulling before, but I know that coconut oil has a lot of health benefits.

    I will look into this further.

    Thank you for the information.
    Lis.

  2. Christa

    Hi Stefan,

    This is something I have just recently learned about and started trying to remember to do myself every day.
    It is encouraging to read how glowing your results have been!
    Christa :)

    • Yeah, I’m still doing it everyday. Bsides the tooth cleansing effect, it also provides a regular detox to your body! My health improved since then, although I didn’t feel sick. Just the overall condition.

  3. Jovo Vranjes

    This is a nice site Stefan, and the template you use is so great that I am thinking of using it myself. A lot of interesting articles, in particular one about sleeping and about feeling tired.
    Really good job, so clean and tidy, just like your beautiful country which I write about on my site on mountains. Jovo

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