Do you want to know how to bleach your teeth? Just do it with oil pulling. The first time I heard about it, I had to laugh really hard. But quickly I realized, this wasn’t one of the funny health jokes at all. Indeed, applying coconut oil is good for healthy teeth and for your body as a whole. In fact, the teeth are essential to your overall well being. Now, let me present to you the coconut oil pulling benefits.
Laugh again with all your heart!
In the morning, you can get rid of bad breath which is always there when you wake up. Sometimes, depending on the state of your digestion, the bad breath continues during the day. Applying coconut oil helps a lot. The second benefit consists of a small detoxification, because with oil pulling you prevent hundreds of thousands of bad bacteria from going into your body and thus the liver is treated with care. Then you can lower caries respectively cavities. And finally, by reducing dental plaque, you’ll get whiter teeth.
How to Do Oil Pulling with Coconut Oil
So, every morning when you get up, take a good teaspoon of coconut oil and swish it in between your teeth back and forth for ca. 20 minutes taking a shower or preparing breakfast. Then, by way of pulling all the bad bacteria out of your mouth, it will become white like cream. Spit it out and rinse your mouth with water. You also can add half a teaspoon of baking soda to the water. It’ll absorb all the bad remnants in your mouth.
My Personal Experience
I’ve done it my self for several weeks now, and the result is astounding. My new girlfriend told me, how beautiful my teeth were. Whereas before, I’ve heard many times children ask, why my teeth were so yellow. Try it out, for me it’s a great way to start the day and it feels fresh too!
For more info watch this video.
I’m interested in what you think and what works with you. So please feel free to leave a comment, thanks.
Update October 2015
Recently, I went to the dentist for general control and dental hygiene. For the first time in my life, the doctor said, dental hygiene isn’t necessary anymore. He was wondering what happened, and I told him about the coconut oil pulling benefits. Being a naturopath himself, he was excited to hear that.
Moreover, my twelve-year-old daughter asked me a few days ago, if I had bleached my teeth. Keep in mind that she was always a little bit annoyed because of the yellowish coloring of my teeth. She was quite obviously astonished, when she heared about the coconut oil pulling! Isn’t that a great compliment? So, please do yourself a favor and profit by this simple measurement.