Do you feel tired all time? If that’s the case, today I will show you how to improve your vitality. There are many aspects to this topic, namely physical, emotional and spiritual. But the basic agenda lies in strengthening your physical health, which works out twofold: 1) Consider what kind of nutrients you offer the body and 2) consider how to get rid of the toxins. Now the good news is that you can reach both goals with smoothie recipes for energy. Below you’ll find my first suggestions.
Open your heart to the power of organic food.
Before you start mixing your own smoothies, look for organic fruits and vegetables, because they contain a minimum of toxins and offer the most nutritional value. And applying a high end blender, we use the fresh products as a whole. Remember, that the good stuff is in the peel.
The recipe is for one serving. You don’t have to use the exact measure. Experiment according to taste and hunger. Cut the items in smaller pieces and put the dense and heavy stuff first, so the blades can get a hold of it and develop a vortex. Keep a small handful of the pieces aside (for later addition). Then add a bit of water or any juice you have.
- spinach (fresh leaves): a handful
- carrots: 2 medium size
- celery stalks: 3-4 stalks
- apple: 1 half
- lemon or lime: 1 slice
- line seed oil: 1 tablespoon
- fresh herbs (parsley, chive, thyme, oregano …)
- turmeric (fresh or powder)
- 1 egg (raw): if your meal doesn’t contain proteins
- cashew nuts: proteins and magnesium
- honey: to add some seasoning and energy
When you’re done with the mixing, take the remaining pieces, cut them really small and add them to the smoothie. This helps to insalivate the nutrition for better digestion and optimal effect.
- pineapple: 1 big slice
- strawberries: a small handful
- apple: 1 half
- coconut oil: 1 tablespoon
- ginger (fresh): 2-3 slices
- cinnamon: one dash
- banana: 1 half or more
- (almond) milk
- peppermint leaves
Tell me below of your experiences and new variants. In the next post I will explain the nutritional value of every single ingredient.
Enjoy your meal!