This post picks up the final point of the last one: “Lead yourself – becoming receptive to success”. In a short exercise I’ll show you how to learn self hypnosis. Going on an imaginary journey you can induce trance with words. I applied this exact exercise during a coaching session of the mentioned professional golf player – with great success.
Before you start, relax with a body scan
Before you can induce trance with words, you need to be in a totally relaxed state. Your muscles are released and the brainwaves are lowered from Beta to Alpha. One of the easiest ways to get there is with a body scan. Here’s a 10 minute instruction:
In case you want to delve deeper into the subject of Self-Hypnosis And Subliminal Technology, go to my book reviews and take your chance. You’ll find many more formulas and instructions, in order to master your own mind.
Swimming in the fountain of youth
Water is a symbol for the unconscious, all that was, is and ever will be, for the potential that wants to be born into your 3-D reality. Moreover water stands for life, in the shape of a fountain for Source itself. In that sense it offers the vitality of youth. And swimming in the fountain of youth connects you with your innermost ingenuity and strength, with your hidden beauty. So I invite you to find personal transformation by going to the pond of empowerment. Read the following words aloud or even better: record it with your smartphone, listen to them and get involved totally with the imagination.
… from far away, you can see a sparkling pond … between majestic mountains, surrounded by reed, flowers and trees, spread out in a lovely valley … the light summer breeze calls you closer … you remember the revitalizing freshness of the water, the lightness of floating on its surface … … now you take your chance and start stepping down one foot after another … with every step that brings you closer to the pond, your doubts, questions and sorrows disappear like fog in the sunshine … you go even deeper, yet another step leaving behind everything, all the thoughts running through your mind … the pond filled with living water comes closer and closer – the only thing that counts for now … …
… the very moment you reach the waterside and plunge your feet in the pond, your face is transfigured and holy chills run through your body … slowly you dive into the pleasant, crystal clear water, like a happy child lost to the world … now … heaviness and grunge are washed away … you’re floating weightless … heavy and light … … what would it take to be born again, fresh and anew … what would it take to live your soul’s calling … float with the questions and leave the answer to your unconscious … it’s already there … somewhere… emerging at the right time … you can smell the aromatic scent of the fir trees over there … and you feel the rhythm of the healing song here in this fountain of youth … rays of sunlight caress your body together with the water … there is no time … only being … a deep-drawn sigh widens your chest …
and when the time is right … when all your senses are saturated … and your heart is connected again to the source of life … then you leave the pond at your speed … come back to where you started … you count back from 7 to 1 … open your eyes and move all your muscles …
Let me know, if it worked for you, especially the emWave device, and what effect it had on you. I’m happy to support you here in the open comment section as well as through private message. Also feel free to suggest improvements.