2 Comments

  1. John

    I have been trying meditation and self-hypnosis fro a while now. Unfortunately I don’t do it enough.
    Your post has renewed my commitment!!
    John

    • Thanks, John!
      I hope to support your effort and that of others with my future posts. One of the most sustainable exercises I came across was autogenic training. Working on this website was a chance for me too, to pick it up again regularly. My next post will be devoted to that.
      Take care,
      Stefan

Leave a Reply

Your email address will not be published. Required fields are marked *


*