You’ve already set your goals. But how you get there is still not clear yet. Thus my suggestions for today: simple steps – real change. The first few days of this year are over. What can I say about the new year’s resolution facts, personal as well as statistical? Let me share with you, what I discovered that really works if you want to make a difference in your life.
Real change begins in the hidden corners of your heart.
Do you know what’s really astonishing? You won’t believe it, but these are the new year’s resolution facts: Only 8 % of all resolutions being made by individuals worldwide are successful and come to fruition. In my mind, this has to change. Here are 4 easy ways to get there, at least they are easy to understand and follow 😉
1. Don’t tell anyone your ambitious plans
You might think, telling your family and friends about your plans, is the most natural thing to do. Yes, but the least helpful. Here, the brain plays a trick on you. After sharing all your goals and resolutions, a substance will be released which gives you the feeling of having already reached the goal. As a result you will lose the drive to continue with your efforts, the motivation for change breaks down. So keep your little secrets for yourself as an incentive!
2. Don’t ask too much of yourself
Your body simply cannot cope with radical change like quit smoking all at once and maybe reducing weight at the same time. An overload will compromise you in the end. Start with one thing and go step by step, for example by detoxing your body with tee and juices, going to the sauna and so on. The same is true for change in the professional field: Let it grow organically.
3. Don’t make a fuss about it!
When you get up in the morning, don’t stress yourself. Make small steps at a time and integrate them in your daily routine like brushing your teeth or taking a shower. These are the things you just have to do if you want to keep going. So it becomes all natural and easy.
4. Don’t eat this
Just as you’ll never feed your dog with junk food, avoid following items by all means. Why? Because you are, what you eat. The effect of that truth is astonishing. Once you quit them, you’re gonna be much better in your mind, vitality, decision making and so on.
- Fast food – in general
- Sugar – do not take more than 15 grams per day.
- Aspartame – artificial sweetener (in many sweets, diet soda). By the way, it’s forbidden for army pilots, because it damages the brain!
- High fructose corn syrup – contains mercury. Found in ketchup f.e. and makes you fat and dumb.
- GMOs (genetically modified organisms) – readd the tags, they’re found in most staple crops.
In summary: Be aware what kind of sweetness you let into your life and how much! Then watch yourself changing and belong to those with successful new year’s resolutions facts.
This is just a short cut. If you’re interested in a deeper discussion regarding the best ways to realize change in your life, read my post WHAT IS THE SECRET OF HYPNOSIS – How To Access The Subconscious Mind. Even more helpful inputs will you find researching my site with the help of the tags in the column on the right-
I’m interested in what you think and what works with you. So please feel free to leave a comment, thanks.
Hang in there!