1. angelce903

    Well, I enjoyed your post because you seem to know your topic very well. I am not a fan of yoga (bad memories) and I am afraid of snakes (also bad memories). So anything dealing with these 2 topics is definitely not for me but your post is well structured and you guide your readers on the path of doing things. So keep going!

    • Stefan

      Hey Angel

      I appreciate your honesty. Let me just say this. Forget about all the methods and images, they are dead remnants of someone elses experiences often deviating from your own center. Thus feel the presence in your body and see what difference it makes when you use the pelvic floor muscle. It’s just an inspiration to discover yourself 😉

      Take care, Stefan

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